{"id":35654,"date":"2015-01-23T10:57:53","date_gmt":"2015-01-23T13:57:53","guid":{"rendered":"http:\/\/cordobatimes.com\/showup\/?p=35654"},"modified":"2020-02-11T09:10:42","modified_gmt":"2020-02-11T12:10:42","slug":"menu-de-viernes-ensaladas-de-pasta-integral","status":"publish","type":"post","link":"https:\/\/www.cordobatimes.com\/showup\/cocina\/2015\/01\/23\/menu-de-viernes-ensaladas-de-pasta-integral\/","title":{"rendered":"Ensaladas de pasta integral"},"content":{"rendered":"

Ingredientes:\u00a0<\/strong><\/span><\/p>\n

– 30 g de fideos integrales<\/p>\n

– 50 g de at\u00fan al natural (una lata de at\u00fan)<\/p>\n

– 50 g de zanahoria<\/p>\n

– 60 g de lechugas variadas<\/p>\n

– 40 g de ma\u00edz dulce, choclo en lata tambi\u00e9n es una buena opci\u00f3n.<\/p>\n

– 30 g de queso<\/p>\n

– 10 ml de aceite de oliva (una cucharada)<\/p>\n

– una pizca de sal (opcional)<\/p>\n

Preparaci\u00f3n:\u00a0<\/strong><\/span><\/p>\n

Hervir los fideos integrales al gusto. Colar y dejar enfriar.<\/p>\n

Tener en cuenta que la pasta integral tarda un poco m\u00e1s en cocerse que la pasta blanca.<\/p>\n

Lavar y cortar la zanahoria. Esta vez la cort\u00e9 con ayuda de un pelador.<\/p>\n

Escurrir el at\u00fan y el ma\u00edz dulce.<\/p>\n

Mezclar todo.<\/p>\n

Ali\u00f1ar con aceite de oliva, una cucharada por persona. Si se desea se puede a\u00f1adir una pizca de sal.<\/p>\n

Conservar en el frigor\u00edfico si se desea tomar fr\u00edo.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredientes:\u00a0 – 30 g de fideos integrales – 50 g de at\u00fan al natural (una lata de at\u00fan) – 50 g de zanahoria – 60 g de lechugas variadas – 40 g de ma\u00edz dulce, choclo en lata tambi\u00e9n es una buena opci\u00f3n. – 30 g de queso – 10 ml de aceite de oliva […]<\/p>\n","protected":false},"author":9,"featured_media":35655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1,317],"tags":[11006,2452,3303,23721],"class_list":{"0":"post-35654","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cocina","8":"category-recetas","9":"tag-ensaladas","10":"tag-recetas-de-verano","11":"tag-recetas-faciles","12":"tag-tipos-de-ensaladas"},"_links":{"self":[{"href":"https:\/\/www.cordobatimes.com\/showup\/wp-json\/wp\/v2\/posts\/35654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cordobatimes.com\/showup\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cordobatimes.com\/showup\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cordobatimes.com\/showup\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cordobatimes.com\/showup\/wp-json\/wp\/v2\/comments?post=35654"}],"version-history":[{"count":0,"href":"https:\/\/www.cordobatimes.com\/showup\/wp-json\/wp\/v2\/posts\/35654\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cordobatimes.com\/showup\/wp-json\/wp\/v2\/media\/35655"}],"wp:attachment":[{"href":"https:\/\/www.cordobatimes.com\/showup\/wp-json\/wp\/v2\/media?parent=35654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cordobatimes.com\/showup\/wp-json\/wp\/v2\/categories?post=35654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cordobatimes.com\/showup\/wp-json\/wp\/v2\/tags?post=35654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}