{"id":35415,"date":"2015-01-14T10:45:00","date_gmt":"2015-01-14T13:45:00","guid":{"rendered":"http:\/\/cordobatimes.com\/showup\/?p=35415"},"modified":"2020-02-12T11:08:03","modified_gmt":"2020-02-12T14:08:03","slug":"menu-de-miercoles-ensalada-espinaca-ciruela-y-mango","status":"publish","type":"post","link":"https:\/\/www.cordobatimes.com\/showup\/cocina\/2015\/01\/14\/menu-de-miercoles-ensalada-espinaca-ciruela-y-mango\/","title":{"rendered":"Ensalada espinaca, ciruela y mango"},"content":{"rendered":"

Ingredientes\u00a0<\/strong><\/span><\/p>\n

– 200 g. de espinacas frescas<\/p>\n

– 1 pepino<\/p>\n

– 1 tomate rojo<\/p>\n

– Bolitas de mango<\/p>\n

– Mozzarella fresca rallada<\/p>\n

– 3 ciruelas<\/p>\n

– S\u00e9samo tostado<\/p>\n

Vinagreta:<\/strong><\/p>\n

– Aceite de oliva virgen<\/p>\n

– Sal<\/p>\n

– 1 c\/c de mostaza<\/p>\n

– Vinagre<\/p>\n

– Unos trocitos de mango<\/p>\n

Preparaci\u00f3n:\u00a0<\/strong><\/span><\/p>\n

Bien lavadas las espinacas las disponemos en una fuente.<\/p>\n

Repartimos el resto de ingredientes por la fuente: el pepino a ruedas, el mango cortado a bolitas, las ciruelas a trocitos,la mozzarella rallada gruesa y el s\u00e9samo distribuido por encima.<\/p>\n

Elaboramos la vinagreta con trocitos de mango, la mostaza, el aceite, la sal y el vinagre bien batidos.<\/p>\n

Vertemos una peque\u00f1a cantidad por encima y dejamos el resto reservado para que cada comensal se sirva m\u00e1s si as\u00ed lo desea.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredientes\u00a0 – 200 g. de espinacas frescas – 1 pepino – 1 tomate rojo – Bolitas de mango – Mozzarella fresca rallada – 3 ciruelas – S\u00e9samo tostado Vinagreta: – Aceite de oliva virgen – Sal – 1 c\/c de mostaza – Vinagre – Unos trocitos de mango Preparaci\u00f3n:\u00a0 Bien lavadas las espinacas las disponemos […]<\/p>\n","protected":false},"author":9,"featured_media":35416,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1,317],"tags":[11006,15582,2452],"class_list":{"0":"post-35415","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cocina","8":"category-recetas","9":"tag-ensaladas","10":"tag-recetas-agridulces","11":"tag-recetas-de-verano"},"_links":{"self":[{"href":"https:\/\/www.cordobatimes.com\/showup\/wp-json\/wp\/v2\/posts\/35415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cordobatimes.com\/showup\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cordobatimes.com\/showup\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cordobatimes.com\/showup\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cordobatimes.com\/showup\/wp-json\/wp\/v2\/comments?post=35415"}],"version-history":[{"count":0,"href":"https:\/\/www.cordobatimes.com\/showup\/wp-json\/wp\/v2\/posts\/35415\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cordobatimes.com\/showup\/wp-json\/wp\/v2\/media\/35416"}],"wp:attachment":[{"href":"https:\/\/www.cordobatimes.com\/showup\/wp-json\/wp\/v2\/media?parent=35415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cordobatimes.com\/showup\/wp-json\/wp\/v2\/categories?post=35415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cordobatimes.com\/showup\/wp-json\/wp\/v2\/tags?post=35415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}